Patla Hone Ke Gharelu Upay in Hindi
Jab vazan ghataane kee baat aae to vyaayaam ka mahattv kaee guna badh jaata hai. aap tab tak svasth roop se vazan ghata nahin sakate, jab tak aap shareer kee atirikt kailoree (chaloriai) kam nahin kar lete. kraish daiting (chrash diaiting) bhee vyaayaam kiye bina vazan ghataane ka kaaphee prabhaavee upaay hai, par yah svaasthayakar nahin hota. atah agar aap vazan ghataana chaahate hain to vyaayaam avashy karen vazan ghataane ke lie agar aap vyaayaam karana chaahate hain to aapake lie jim (gym) jaana zyaada aavashyak nahin hai. Aaj hum apni is website LVSHAYARIS.blogspot.com par Patla Hone Ke Gharelu Upay in Hindi me share kare rhe hain. aap ghar par hee phree haind vyaayaam (fraiai hand aixairchisais) ya halake vazan vaale vyaayaam kar sakate hain. neeche aise kuchh vyaayaamon ke baare mein bataaya gaya hai, jinaka prayog karake aap aasaanee se vazan ghata sakate hain
Yog saans lene ka ek aadhyaatmik tareeka hai aur isake kuchh aasan aapake shareer se charbee ko hataane mein kaaphee madadagaar ho sakate hain. aap vyaayaam ke tareeke se yog ko bhee apane shareer se vajan ghataane ke liye prayog kar sakate hain.selyulait ek mahatvapoorn kaarak hai jisake kaaran aapake shareer par charbee aa jaatee hai. lekin agar aap yog karate hai to yah aapake shareer par selyulait ko chadhane hee nahin dega aur aap lambe samay tak sakriy aur tandaroost rahenge.
Patle Hone ke Tips in Hindi
Patla Hone Ke Gharelu Upay in Hindi – Kuchh logon ka vichaar hai ki naashta chhodane se unaka vajan kam ho sakata hai, jabaki yah dhaarana ekadam galat hai. daiteeshiyan ke anusaar pratyek vyakti ko naashte mein 300 kailoree lena chaahiye kyonki agale 8 se 9 ghante ya raat tak bhookhe rahana padata hai. isaliye achchha naashta saindavich, peenat makkhan ya seb makkhan ke saath karana achchha rahega. svaasthyakaaree naashta aapako dinabhar ke kaam ke liye shakti deta hai.kuchh buree aadaton jaise dhoomrapaan ya sochane ko chhod den. tambaakoo ka dhoomrapaan aur sharaab peena bahut hee nukasaanadaayak hota hai. agar aap in aadaton se door rahate hain to aapako vajan karane mein samasya nahin aayegee.agar aapako subah ke samay tahalane ke liye samay nahin mil sakata hai to din ke kisee bhee samay aap tahalane ka kaaryakram bana sakate hain. aap apane doston ya jeevanasaathee ke saath raat ke khaane ke baad tahal sakate hain. raat ke khaane ke baad tahalana kuchh vasa ko ghataane mein kaaphee madadagaar hoga. agar aapako tahalane se santushti nahin milatee hai to aap daud lagaakar vajan ko kam kar sakate hain. Patla Hone Ke Gharelu Upay in Hindi
Kya aap thak gaye he apna vajan kam karne ke tarike dhundte hue? Vajan ghatane ke liye Sabse badhiya plan me aapse share krunga. Sabse Uttam Upay – Low Calorie khana khaye, ek do din ke liye nahi, toh use kuch months ke liye continue rakhe, 6 mahine ka plan banaye aur un 6 mahino me sabse kam khana sevan kare, kam calories wala khana khaye. So friends apna vajan teji se kaise ghataye iske tarike batata hu.Humari sehat humare liye bahut jada important hota hain. Agar hum bahut jada duble patle hote hain toh hum yeh koshish karte hain ki kaise hum apna vajan thoda badha sake. Thik wese hi agar hum bahut jada mote hote hain toh bhi hume bahut problem hoti hain. Kyuki humara motapa hi humare jivan main bahut sare bimario ko nyovta deta hain. Sirf itna hi nahi humara sharir agar jada motta hota hain toh hume kisi bhi kaam ko karne main kafi pareshani ka samna karna padta hain. Isiliye hume apne motape ko control karke rakhna bahut jada zaruri hain. Aaiye jante hain Patla Hone Ke Gharelu Upay in Hindi
Slim Hone ke Liye Gharelu Nuskhe in Hindi – 5 घरेलू नुस्खे 7 दिन में फर्क
Din bhar garam paani ka sevan kare. Garam paani mein nimbu aur adrak ka ras ho to aur bhi behtar hai. Kaali mirch daale to gun aur badh jaayenge. Garam chai, bina doodh aur shakkar ke aap sevan kare to bhi isse fayda milega. Garam paani se pachan tantra sudhar jaata hai aur gatividhi badhti hai jis se aap ka sharir charbi ko achchi tarah se upyog karke jala deta hai.
Pet kam karne ke upay mei ek shresht upay hai ki aap har roz bhojan ke saath kachche papite ka sevan kare. Kaddukas kar ke khaaye. Khaana khane ke baad pakka papita khane se bhi atyant laabh hota hai.
Motapa kam karne ke gharelu upay mein ab chini ki hi baat kare to is ko apne jeevan se bilkul dur hata de aur is ke badle stevia powder (meethi patti powder) ka upyog kare jo kudrati shakkar padarth hai jis mein calories bilkul nahin hote hai.
Aap ne dekha hoga mazdoor logon ka aur kheto mein kaam karne vale logon ka aur gaon mein rehne vaalo ka pet kabhi badha hua nahin hota hai. Is ka raaz hai pyaaz, lehsun aur hari mirch. Aap bhi in teen tatvo ka har roj kachcha hi sevan kare, chutney ke roop mein ya to kisi aur tarike se aur rahe charbi se mukt.
Bhari bhojan karne ke badle aap sirf halka aur kam maatra mein khaaye. Din mein 2 baar bhaari bhojan se 4-5 baar thoda thoda khaana behtar hai.